Psychotherapy

Trauma-informed psychotherapy provides a safe and supportive space to help you process difficult experiences and reconnect with your inner strengths. Using evidence-based approaches like EMDR, parts work (IFS), and DBT, therapy can help you understand trauma’s impact, build emotional resilience, and foster lasting growth. Whether you're navigating recent events or healing from long-standing wou... Read More

Trauma-informed psychotherapy provides a safe and supportive space to help you process difficult experiences and reconnect with your inner strengths. Using evidence-based approaches like EMDR, parts work (IFS), and DBT, therapy can help you understand trauma’s impact, build emotional resilience, and foster lasting growth. Whether you're navigating recent events or healing from long-standing wounds, this work supports meaningful change from the inside out. Book a session today to take the next step in your healing journey.

Do you ever feel like you’re still carrying something heavy from your past—even if you can’t fully explain it? You’ve worked hard to move on, but parts of you still feel anxious, shut down, ashamed, or stuck in painful patterns. If you’re an adult or young adult living with the invisible weight of childhood sexual trauma—or physical and emotional abuse—you are not alone, and you don’t have to keep carrying it on your own. I specialize in helping survivors of childhood sexual trauma, as well as those who experienced emotional neglect or physical abuse during early development.

My work is rooted in trauma-informed care that integrates EMDR, DBT, and parts work. Together, we’ll explore the protective strategies you developed to survive and create space for healing, integration, and reconnection with the parts of you that were hurt, silenced, or left alone. Every part of you is welcome here and our work will move at your pace.

Whether you’re just beginning to uncover how early trauma has shaped your adult life, or you’re ready to deepen your healing, you don’t have to face this alone. I’m currently accepting new clients and I offer a free 20-minute consultation to answer all of your questions and discuss your goals.

Do you ever feel like you’re still carrying something heavy from your past—even if you can’t full... Read More

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Located at: 1900 City Park Drive, Suite 300, Ottawa
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